Welcome to my Practice

I am immensely proud of being a BABCP accredited CBT therapist, as this is the Gold Standard for my profession. I have worked in private practice for a number of years. During this time I have successfully and collaboratively worked with a vast number of clients with emotional difficulties. Therefore, I believe I possess a deep understanding of the intricacies of various psychological issues that people unfortunately face in their day to day lives.

My therapeutic work revolves involves being caring, empathic and organized, but also adaptive and flexible. I would like to consider I enable my clients to help them resolve the emotional issues of their past and the present, and to also help them to push open the door to a brighter and more confident future.

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Frequently Asked Questions

What is CBT?

CBT or Cognitive Behaviour Therapy is an evidence based treatment recommended by NICE for a variety of emotional problems.

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What can I expect in the first session?

An initial assessment is carried out, which can take up to 2 sessions dependent on the presenting issue.

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What can CBT help with?

There are a significant number of human problems that CBT can assist people to overcome.

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A note of caution re CBT

Unfortunately, until such times as the profession of psychotherapy and CBT is effectively regulated, any person can set themselves up as being a CBT therapist. A consequence of this is a number of people within the locality are claiming to offer CBT, who if you look closely at their qualifications are untrained and unqualified to do so!! Please think about the serious implications of this...

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Operant conditioning

Operant conditioning

Operant conditioning is a principle developed by the psychologist B. F. Skinner (1904-1990), who was responsible for a philosophy …

How to get a good nights sleep?

  Some might sadly say that in today’s hectic world that sleep has become more of a luxury than a necessity.  I …

Obsessive-Compulsive Disorder (OCD)

A clinical perspective on Obsessive-Compulsive Disorder (OCD): Obsessions can be described as being those distressing thoughts, …