Introducing INTEGRITY CBT LTD and Cognitive Behaviour Therapy (CBT) provided in Birmingham and Warwickshire by BABCP accredited therapist Stephen R Wilson

"Avoidance maintains problems."

– The more we avoid situations, the better we actually become at avoiding them. So try to approach anxiety, rather than trying to avoid.

"Just because you believe it, it doesn't mean it's true."

– Even though we think otherwise, our thoughts are simply opinions, ideas and suggestions that we make to ourselves. They’re not necessarily always correct. Remember our thoughts aren’t always facts.

"Life is precious"

– Sadly, suicide is a permanent solution to what may well have turned out to be a temporary or transient problem.

"Be kind to yourself"

– You would probably never dream of saying to a friend some of the negative comments you say to yourself.

"Do we control our thoughts..."

– We might be unable to help the thoughts that spring into our mind, but we can help which thoughts we buy into and give space to grow.

As a BABCP accredited CBT therapist, I have worked in private practice for a number of years. During this time I have successfully and collaboratively worked with a vast number of clients with emotional difficulties. Therefore, I believe I possess a deep understanding of the intricacies of various psychological issues that people unfortunately face in their day to day lives.

My therapeutic work revolves involves being caring, empathic and organized, but also adaptive and flexible. I would like to consider I enable my clients to help them resolve the emotional issues of their past and the present, and to also help them to push open the door to a brighter and more confident future.