What can CBT help with?

The skills I have developed enables me to provide a highly skilled, confidential Cognitive Behavioural Psychotherapy Service to adults and adolescents, who may be experiencing difficulties within the following areas: • Anger Difficulties • Anxiety about sexual performance • Assertiveness Problems • Depression (Low Mood) • Difficulty making decisions • Low Self-Esteem • Obsessive-Compulsive Disorder • Panic Attacks and Agoraphobia • Perfectionism • Phobias • Post-Traumatic Stress Disorder • Problem Solving • Relationship Problems • Sleep Problems (Insomnia) • Social Anxiety • Stress Management • Weight Management • Work-related stress • Worry – Generalised Anxiety Disorder (GAD) Obviously this list can only begin to touch upon the nuances of the human condition, therefore please feel free to contact me to discuss any areas of concern that are not listed.
Operant conditioning

Operant conditioning

Operant conditioning is a principle developed by the psychologist B. F. Skinner (1904-1990), who was responsible for a philosophy …

How to get a good nights sleep?

  Some might sadly say that in today’s hectic world that sleep has become more of a luxury than a necessity.  I …

Obsessive-Compulsive Disorder (OCD)

A clinical perspective on Obsessive-Compulsive Disorder (OCD): Obsessions can be described as being those distressing thoughts, …