Some might sadly say that in today’s hectic world that sleep has become more of a luxury than a necessity. I often hear clients indicate how they lead such busy lives that they almost don’t have time for sleep! So, please read on for information about sleep improvement.
Sleep is vitally important for the emotional and physical well being of us all. Sleep difficulties such as problems getting off to sleep, remaining asleep or waking up at ‘stupid o’clock’ can create lasting health and emotional difficulties.
If you have been experiencing sleep issues, it may be due to a number of factors such as stress, anxiety, panic or depression. In order to address your sleep problem, it is best to consult an experienced CBT therapist who can assist you to change your behaviour, and to manage your thought processes and emotions that may interfere with your sleep.